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| The French Woman's Secret to a Healthy Lifestyle |
| While watching your shape, you need to eat light and healthy, exercise, and drink water throughout the day. Contrex® Natural Mineral Water helps to replenish your body with Calcium, a mineral that can be lacking when you are minding your calories! Remember to eat plenty of fiber, snack sensibly and exercise. |
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| Calcium and Your Diet |
| If you have reduced your intake of dairy products or other foods containing calcium, your body might be lacking calcium. In instances when dietary calcium is too low to meet your body’s needs, your body will pull the calcium out of the bones and teeth. Contrex is a good source of Natural Calcium. Drinking a 1-Liter bottle of Contrex provides nearly half of the recommended daily intake of calcium. This is based on an 8 oz. serving provides approximately 10% of the Reference Daily Intake for Calcium and 4% of the Reference Daily Intake for Magnesium. |
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| Ease Into Exercise |
| Walking is a perfect way to start an exercise regimen without straining your body. Start slow, then gradually increase the intensity and length of your walks over time. |
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| Check out our BMI Calculator. |
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| Check out the Calcium Calculator. |
